Why LILac?

We’re a dedicated team of Registered Dietitians, Dietetic Technicians and Certified Lactation Counselors, combining our expertise to support you through the beautiful and complex journey of pregnancy, postpartum, and infant feeding.

As nutrition professionals, we understand how vital nutrition is for a healthy pregnancy, postpartum recovery, and early childhood development. We work closely with you to develop tailored meal plans, manage common pregnancy conditions, and ensure you’re meeting both your and your baby’s nutritional needs.

With our lactation consulting background, we also bring practical, compassionate support for all your feeding goals—whether breastfeeding, bottle-feeding, or a combination. We know that every parent’s journey is unique, and we are here to help you navigate each step with confidence.

By combining these areas of expertise, we are able to provide well-rounded, evidence-based care for both your wellness and your baby’s growth. Our mission is to empower you with the knowledge and support you need to feel strong, confident, and prepared at every stage.

We make our pricing affordable so we can be available to as many families as possible and help them reach their goals. There will always be a human on the other end of your texts/emails.

LILac (li· lac) noun

Long Island Lactation & Nutrition

A team that offers personalized nutrition and lactation support to enhance your health, empower your feeding choices, and ensure your baby’s growth and development.