Post-Pregnancy Nutrition Class

In this dietitian-led group class, we will:

  • Enhance your body’s natural balance to feel your best, boost energy, and support overall wellness

  • Discuss simple, practical nutrition strategies to support your post-pregnancy recovery

  • Build your customized meal plan

  • Balance hormones for better recovery

  • Support healing with key nutrients

  • Stabilize blood sugar for steady energy and mood

  • Nourish your body while caring for your baby

  • Feel strong, refreshed, and supported postpartum

Join us for this empowering session and take the first step toward feeling your best!

Ideal for moms 3 months to 3 years postpartum.

Next class: April 14th • 7pm • Virtual

Click here to book!

Breastfeeding Prep Class

Prepare for a confident start to breastfeeding. Designed for expecting parents, this virtual class covers essential topics like latching techniques, milk supply, feeding cues, and troubleshooting common challenges.

We will provide you with practical guidance and evidence-based tips to help you feel empowered and ready. Equip yourself with the skills and knowledge for a smooth breastfeeding journey right from day one.

Click here to book your class.

Infant Feeding Prep Class

In this group class, we’ll help you feel fully prepared to feed your baby with confidence. This inclusive course covers breastfeeding, pumping, and formula feeding to give you a complete understanding of all your options.

Led by a certified lactation consultant, you’ll learn essential skills like proper latching techniques, building and maintaining milk supply, safe formula preparation, and bottle-feeding tips.

Perfect for expectant parents, this class empowers you with the knowledge and confidence to make informed feeding choices that work best for you and your baby.

Click here to find the next available class at The Nesting Place.

Gestational Diabetes Workshop

This dietitian-led workshop will walk you through everything you need to know, from understanding your diagnosis to making smart food choices. You’ll learn which foods help stabilize blood sugar, how to balance meals with fiber, protein, and healthy fats, and the best timing for meals and snacks. Plus, you’ll get hands-on guidance to create a personalized meal plan that works for you. Empower yourself with the tools to nourish both you and your baby!

Next class: May 6th • 7pm • Farmingdale

Click here to find the next available class at The Nesting Place.